Ideal for * High stress levels * Lack of sleep/Insomnia * Disturbed sleep * Stress induced digestive issues
Stress has become a pretty common complaint with almost every individual pertaining to the modern and sedentary goal focused lifestyle.
Stress leads to various health issues like Hypertension, headaches, disturbed sleep, PCOD, infertility, low immunity and so on.
Stress leads to weight gain and weight loss due to the hormonal imbalances caused by it.
We provide diet plans based on Prakriti Analysis (Ayurvedic Constitution) With the help of Ayurvedic and Modern Nutrition. We will help you with online yoga and meditations sessions included in the program to help you effectively.